Description
A colorful and nutritious meal combining fresh vegetables, grains, and proteins, perfect for a healthy lifestyle.
Ingredients
Scale
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup spinach or mixed greens
- ½ avocado, sliced
- 1 carrot, shredded
- 2 tablespoons olive oil
- Salt and pepper to taste
- Lemon juice (optional)
- Optional toppings: sesame seeds, nuts, or seeds
Instructions
- Begin by cooking your quinoa or brown rice according to the package instructions.
- In a large bowl, combine the cooked grains, chickpeas, cherry tomatoes, cucumber, spinach, avocado, and carrot.
- Drizzle olive oil over the bowl and sprinkle with salt and pepper. If you like, add some lemon juice for extra flavor.
- Gently toss the ingredients together until everything is mixed well.
- Serve in bowls and top with your choice of sesame seeds, nuts, or seeds if desired.
Notes
Store any leftovers in an airtight container in the refrigerator for 2-3 days. For best flavor, use fresh, seasonal vegetables.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg