Description
A colorful and healthy meal packed with nutrients, featuring roasted sweet potatoes, quinoa, and a creamy peanut sauce.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 cup quinoa
- 1 can chickpeas, drained
- Fresh vegetables (e.g., bell peppers, carrots, cucumbers)
- 1/2 cup peanut butter
- 1/4 cup soy sauce
- 2 tablespoons lime juice
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1/4 cup water
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and cube the sweet potatoes, toss with olive oil, salt, and pepper, and roast for 25-30 minutes until tender.
- Cook quinoa according to package instructions.
- In a bowl, combine drained chickpeas and desired fresh vegetables.
- To make the Thai peanut sauce, whisk together peanut butter, soy sauce, lime juice, garlic, ginger, and water until smooth.
- Assemble the bowl with roasted sweet potatoes, quinoa, chickpeas, and fresh vegetables. Drizzle with peanut sauce.
- Serve warm and enjoy!
Notes
For extra flavor, add more lime juice or chopped nuts on top. This dish is perfect for meal prep and can be stored in the fridge.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg