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Protein Recipes

Nutritious dishes packed with protein, designed to energize your day and support your wellness goals

Easy Easter Ham

February 27, 2026 by miamcook
Delicious and easy Easter Ham recipe for holiday gatherings

Velvety, sticky glaze that sings against shatteringly crisp edges , that’s what you want on the table. Trust me on this: this Easy Easter Ham gives you glossy, caramelized ridges … Read more

Categories Protein Recipes Tags Easter dinner, Easter recipes, easy recipes, glazed ham, holiday ham Leave a comment

Irresistible Thai Basil Beef Rolls for Fresh Flavor Lovers

February 27, 2026 by miamcook
Delicious Thai Basil Beef Rolls garnished with fresh herbs and vibrant vegetables.

Velvety beef that folds into shatteringly crisp edges and a melt-in-your-mouth center — you need this in your life. Irresistible Thai Basil Beef Rolls for Fresh Flavor Lovers hit every … Read more

Categories Protein Recipes Tags appetizer recipes, beef rolls, fresh flavors, Thai basil, Thai food Leave a comment

Creamy Pesto Chicken Pasta

February 25, 2026 by miamcook
Creamy pesto chicken pasta topped with fresh basil and parmesan cheese

Velvety sauce clings to each penne while the chicken hits a shatteringly crisp edge — that’s the feeling that makes this dish addictive. Trust me on this: Creamy Pesto Chicken … Read more

Categories Protein Recipes Tags chicken dishes, creamy pasta, pasta recipes, pesto sauce, quick meals Leave a comment

Protein Peanut Butter Cheesecake Cups

February 25, 2026 by miamcook
Delicious Protein Peanut Butter Cheesecake Cups in a dessert setting

Velvety peanut butter filling, shatteringly crisp graham edges, and a glossy, slightly gooey chocolate top — yes, you need this in your life. Trust me on this: these Protein Peanut … Read more

Categories Protein Recipes Tags cheesecake cups, Healthy Treats, no-bake cheesecake, peanut butter cheesecake, protein dessert Leave a comment

Sweet Hawaiian Crockpot Chicken

February 15, 2026 by miamcook
Delicious Sweet Hawaiian Crockpot Chicken served with rice and pineapple

Velvety sauce, melt-in-your-mouth chicken, and shatteringly crisp edges if you finish it right, that’s what this is. Trust me on this: Sweet Hawaiian Crockpot Chicken gives you lush, gooey bites … Read more

Categories Protein Recipes Tags Crockpot Recipes, Easy Chicken Recipes, Hawaiian Chicken, Sweet Chicken Dinner Leave a comment

Spicy Salmon Sushi Bites

February 14, 2026 by miamcook
Spicy salmon sushi bites served with wasabi and pickled ginger

Velvety avocado meets shatteringly crisp seaweed edges and a melt-in-your-mouth salmon center — this is what happens when you make Spicy Salmon Sushi Bites. Trust me on this: one bite … Read more

Categories Protein Recipes Tags Japanese cuisine, salmon sushi, spicy sushi, sushi bites, sushi recipes Leave a comment

Crispy Rice Cakes with Spicy Tuna

February 14, 2026 by miamcook
Crispy rice cakes topped with spicy tuna for a delicious appetizer

Crunchy edges that shatter, a creamy, spicy center that melts, and that little pillow of rice that gives you a gooey bite—this is why you need Crispy Rice Cakes with … Read more

Categories Protein Recipes Tags appetizers, Asian Cuisine, Crispy Rice Cakes, healthy snacks, Spicy Tuna Leave a comment

Cajun Butter Sauce

February 13, 2026 by miamcook
Delicious Cajun Butter Sauce drizzled over seafood and vegetables

Velvety butter that clings to every nook, garlic that pops, and a spice kiss that makes edges sing — this is your new go-to: Cajun Butter Sauce. Trust me on … Read more

Categories Protein Recipes Tags Butter Sauce, Cajun Butter, Cajun cuisine, Cooking Tips, seafood recipes Leave a comment

Caramelized Soy Sauce Chicken

February 12, 2026 by miamcook
Delicious caramelized soy sauce chicken served with garnishes.

Shatteringly crisp edges meet a velvety, melt-in-your-mouth center — sticky, glossy glaze clings to every bite. Trust me on this: Caramelized Soy Sauce Chicken is the textural fix you didn’t … Read more

Categories Protein Recipes Tags Asian recipes, caramelized chicken, chicken dishes, easy dinner, soy sauce chicken Leave a comment

Herbed Ricotta Stuffed Chicken Rolls

February 11, 2026 by miamcook
Herbed Ricotta Stuffed Chicken Rolls plated garnished with herbs.

Velvety, melt-in-your-mouth ricotta wrapped in shatteringly crisp chicken skin — that’s the first bite. Herbed Ricotta Stuffed Chicken Rolls give you the creamy center and crunchy edges in one glorious … Read more

Categories Protein Recipes Tags Chicken Recipes, dinner ideas, easy recipes, herbed ricotta, stuffed chicken Leave a comment
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Hi, I’m Emily a former agricultural engineer turned full-time food blogger. I used to be a very busy woman, and honestly, my eating habits were all over the place. Everything changed when my first child was born. I decided to take charge of our health by cooking balanced, wholesome meals — without giving up on my career. That’s when I discovered my passion for cooking. Today, through Miam Cook, I share easy, healthy, and delicious recipes to help you eat well, even with a packed schedule.

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Recent Recipes

  • Delicious and easy Easter Ham recipe for holiday gatheringsEasy Easter Ham
    In Protein Recipes
    February 27, 2026
  • Beautiful spring fruit and cheese board with a variety of fresh fruits and cheesesSpring Fruit & Cheese Board
    In Quick and Easy Meals
    February 27, 2026
  • Spicy chickpea and avocado wrap on a plate with fresh ingredientsSpicy Chickpea and Avocado Wrap
    In Quick and Easy Meals
    February 27, 2026
  • Bowl of homemade hoisin sauce with fresh ingredients and a spoonHomemade Hoisin Sauce Recipe
    In Quick and Easy Meals
    February 27, 2026
  • Delicious Thai Basil Beef Rolls garnished with fresh herbs and vibrant vegetables.Irresistible Thai Basil Beef Rolls for Fresh Flavor Lovers
    In Protein Recipes
    February 27, 2026

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