Description
A satisfying low-carb meal prep option featuring ground beef, crispy bacon, and a creamy burger sauce, packed into a delicious bowl.
Ingredients
Scale
- 1 lb ground beef or turkey (90% lean)
- Salt to taste
- Pepper to taste
- 1 tsp garlic powder
- 1 tsp onion powder
- 4 cups lettuce or 2 cups cauliflower/quinoa/rice
- 1 cup cherry tomatoes, halved
- ½ red onion, sliced
- ½ cup dill pickles, sliced
- 1 cup shredded cheddar or American cheese
- 1 avocado, sliced
- 4 strips of bacon, cooked and chopped
- 4 fried eggs (runny yolks recommended)
- ½ cup low-fat Greek yogurt
- 1 tbsp mustard
- 1 tbsp ketchup
- ½ tsp paprika
Instructions
- Season the ground beef with salt, pepper, garlic powder, and onion powder. Heat a dry skillet until hot, add the beef and cook until deep brown, breaking it up once crispy edges form.
- While the beef cooks, fry the bacon until crispy and drain on paper towels.
- Prepare the burger sauce by whisking together Greek yogurt, mustard, ketchup, garlic powder, paprika, salt and pepper.
- Chop the lettuce or warm the cauliflower/quinoa/rice and arrange in bowls.
- Top the base with browned beef, shredded cheese, cherry tomatoes, dill pickles, red onion, avocado, jalapeño slices, and crumbled bacon.
- Fry the eggs and place on top of the mixture; add a dollop of sauce.
Notes
Do not overcrowd the pan while cooking the beef for optimal crispiness. Store components separately for best results.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 540
- Sugar: 6g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 250mg