WHY YOU’LL LOVE THIS RECIPE
• Packed with savory garlic flavor.
• Uses simple and fresh ingredients.
• Easy to make and perfect for meal prep.
QUICK OVERVIEW
• Prep time: 15 minutes
• Cook time: 45-50 minutes
• Total time: 1 hour
• Yield/servings: 4-6 servings
• Difficulty: Easy
INGREDIENTS
• 1 lb ground chicken
• 4 cloves fresh garlic, minced
• 1 cup grated Parmesan cheese
• 1 cup breadcrumbs (plain or Italian-seasoned)
• 2 large eggs
• 1 medium onion, diced
• 2 tbsp soy sauce (low-sodium recommended)
• 1 tsp salt
• 1 tsp black pepper
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STEP-BY-STEP INSTRUCTIONS
- Preheat your oven to 375°F (190°C).
- Grease a baking dish with nonstick spray.
- Sauté diced onions in a skillet over medium heat until soft, about 5 minutes.
- In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
- Shape the mixture into a loaf form in the greased baking dish.
- Sprinkle remaining Parmesan cheese on top. Optionally add paprika or Italian seasoning for extra flavor.
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C).
- Let rest for 10 minutes before slicing.
SERVING IDEAS
• Serve with mashed potatoes.
• Pair with steamed vegetables.
• Enjoy in a sandwich.
• Top with marinara sauce.
HOW TO STORE
• Fridge: Store in an airtight container for up to 3 days.
• Freezer: Freeze for up to 3 months.
• Reheat/serve: Use the oven or microwave to reheat.
TROUBLESHOOTING
• Meatloaf is dry: Add more moisture next time.
• Under-cooked center: Increase baking time slightly.
• Crumbly texture: Add an extra egg.
• No flavor: Adjust seasoning to taste.
• Burned on top: Cover with foil while baking.
FAQ
• Q: Can I use turkey instead of chicken?
A: Yes, ground turkey works well too.
• Q: How do I know when it’s done?
A: Check the internal temperature; it should be 165°F (74°C).
• Q: Can I make this ahead of time?
A: Yes, prepare and store in the fridge before baking.
• Q: Is it okay to freeze leftovers?
A: Yes, it freezes well for later meals.
Garlic Parmesan Chicken Meatloaf
- Total Time: 60
- Yield: 4-6 servings 1x
- Diet: Poultry
Description
This Garlic Parmesan Chicken Meatloaf is packed with savory flavors and made with simple, fresh ingredients. It’s easy to prepare and perfect for meal prep.
Ingredients
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a baking dish with nonstick spray.
- Sauté diced onions in a skillet over medium heat until soft, about 5 minutes.
- In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
- Shape the mixture into a loaf form in the greased baking dish.
- Sprinkle remaining Parmesan cheese on top. Optionally add paprika or Italian seasoning for extra flavor.
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C).
- Let rest for 10 minutes before slicing.
Notes
Serve with mashed potatoes, steamed vegetables, or marinara sauce. Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
- Prep Time: 15
- Cook Time: 50
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 180mg
