Description
A one-pan comfort dish delivering crunchy, creamy, and cheesy flavors in under an hour.
Ingredients
Scale
- 2 Chicken breasts or thighs
- 4 cups Cauliflower florets
- 8 oz Cream cheese
- 1 cup Sour cream
- 1 cup Shredded cheddar cheese
- 1/2 cup Almond flour or crushed pork rinds
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Salt
- 1/2 tsp Pepper
- 1 tsp Mustard powder
- 2 tbsp Olive oil or butter
Instructions
- Preheat the oven and toss cauliflower florets with olive oil, salt, and pepper until they start to brown.
- Sear seasoned chicken in a hot skillet until the outside has color.
- Whisk together cream cheese, sour cream, garlic powder, and mustard powder until smooth, then stir in half of the shredded cheese.
- Layer roasted cauliflower, cubed/seared chicken, pour the creamy cheese mixture over, then sprinkle remaining cheese and almond flour (or pork rinds) topping.
- Bake until bubbling and the topping is crisp and golden. Let rest for 5 minutes before serving.
Notes
For extra crisp, broil the top for 1-2 minutes at the end and watch closely.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg