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10 Creative and Nutritious Salad Toppings to Try


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  • Author: miamcook
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian, Vegan options available

Description

Enhance your salads with these 10 crunchy, creamy, and flavorful toppings that promise satisfying textures.


Ingredients

  • Cornstarch
  • Greek yogurt or labneh
  • Olive oil or avocado oil
  • Fresh lemon or vinegar
  • Seeds/nuts (pumpkin, almonds)
  • Panko or coarse breadcrumbs
  • Canned chickpeas or firm tofu

Instructions

  1. Pat chickpeas/tofu super dry to ensure crispness.
  2. Toss with cornstarch, salt, and spices for a golden coat.
  3. Bake at 425°F (220°C) or pan-fry until browned.
  4. Toast seeds/nuts until fragrant.
  5. Quick-pickle onions by simmering vinegar, sugar, and salt for 30 seconds, then pour over sliced onions to cool.
  6. Mix herbs into yogurt or smash avocado with lemon and salt.
  7. Assemble with greens, warm crisps, creamy dollops, acid, and seeds.

Notes

Avoid overcrowding the baking sheet for even crisping. Cool warm toppings on a rack to maintain crunch.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad Toppings
  • Method: Baking and Pan-Frying
  • Cuisine: Universal

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 5mg